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Eyestrain:
When you are working with computer,your eyes do not blink as often as they do normally, and so they tend to become dry. Also, when you work for long periods of time in front of a computer or desk, your eyes do not have the same range of movement as they do in other activities. This exercise will help to relieve eyestrain resulting from these situations.

1. Open your eyes wide. Relax your face. Count the seconds out loud. As you do, look to your right one second, and to your left one second. Next look to your upper right for one second and your lower left one-second. Now look to your upper left for one second and your lower right one second. Last, look straight upward one second, and straight downward one second. Repeat this exercise again, beginning with the left side. Do this as many times as it feels comfortable.