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If you feel bad then try to change your mood because your mood also affects the people around you.So here is some of the tips to change the mood:

1.The first step to change your mood is done by making happy as a commitment.

2.Smile at everyone you meet.It's OK to fake it at first if you need to, but pretty soon it will be real and it will make you feel good.

3.Laugh by telling some jokes. Seek out jokes, funny people, and funny videos. Be silly.Crack yourself up.Just start laughing. That alone can make you laugh.

4.Let others go first in line, on the road, and at any other opportunity you encounter during the day.

5.Take an Action Step on a Goal. If there is a goal you've been dreaming about for a while, take the first or next step today. This will give you a feeling of control over your life and that will make you feel good. Just one step is all it takes and then plan the step you'll take tomorrow!

6.Moving your body makes you feel good. Exercise will also make you breathe more deeply activating your lymph system which is the body's waste removal engine. Removing toxins through exercise will make you feel great!

7.Get a good dose of your favorite music. Sing along! Dance! Have some fun. Enjoy!

8.Give a treat to yourself. Pick a little something and treat yourself to it. Maybe some chocolate cake, a movie, or something else that will make you smile.